Yin yoga offers a remedy to the stress and hustle of your busy yang life. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. Kassandra Reinhardt — Yoga yin poses Yoga: Stretch the Mindful Way ?

Видеокурс йоги для начинающих от известной модели и певицы Карины Харчинской. Обучалка шпагату или как сесть на шпагат! Sweet is the perfect session for reconnecting with the self on hectic days. With a focus on basic movements, well-roundedness, stress relief, relaxation, and sleep, this class is ideal for those days that seem to last forever and everything that could go wrong did go wrong. Take a well-deserved break and dedicate some time to «grounding» yourself.

Pose, and discusses how «personal» the yoga pose is, with some preferring open knees and the chest resting on the mat, and others a more compact posture. Pose is ideal for helping us slow down and feel the relaxation we need to enjoy practiceand life in general! MPEG-1 Audio layer 3, 116 Kbps, VBR, 48. The yoga sequences on this DVD contain footage which has previously appeared on Jennifer Kries’ Hot Body Cool Mind series DVDs.

In this DVD, instructor Jennifer Kries presents Yin Yoga, a style of yoga in which the postures are held at length, usually up to 10-15 minutes. 10 breaths, with Jennifer encouraging you to hold the poses longer on your own. Yin Yoga and Meridian Theory Interview, Credits, and About Jennifer. The three workouts contain very similar postures and footage, but additional poses are added as the difficultly level increases. In the Yin Yoga and Meridian Theory Interview, Jennifer interviews a friend of hers who is a shiatsu practitioner.

The interview begins with an explanation of «yin» and continues with talking about Chinese element theory and how this impacts emotions. I find the soothing effects of Yin Yoga to be a nice alternative to my usual hatha yoga practice. However, the one thing I didn’t like is that Jennifer does not allow enough time in each pose. DVD and keep track of the elapsed time on your own, which I find to be awkward. Find inner peace and calm — Recapture the ease and mobility of your youth!

Go deep with long-held stretching poses that stimulate and open the body’s meridians or energy pathways. Maximize you favorite sport or exercise and feel like a child again. Cooling Yin Yoga targets the deeper connective tissue, restoring youthful joint mobility and creating a more fluid body, a perfect compliment to traditional heating Yoga that sculpts the muscles of the body. Enhance your flexibility and find peace of mind with these 3 yin yoga practices, in 25 minutes or less- each one more focused, more liberating, deeper, as you progress from beginner, to intermediate and then advanced. Turn back the clock as you learn how to send the breath to various parts of your body creating a blissful feeling of freedom and space in your body. Yin yoga offers a remedy to the stress and hustle of your busy yang life. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity.

Kassandra Reinhardt — Yin Yoga: Stretch the Mindful Way ? Видеокурс йоги для начинающих от известной модели и певицы Карины Харчинской. Обучалка шпагату или как сесть на шпагат! Sweet is the perfect session for reconnecting with the self on hectic days. With a focus on basic movements, well-roundedness, stress relief, relaxation, and sleep, this class is ideal for those days that seem to last forever and everything that could go wrong did go wrong. Take a well-deserved break and dedicate some time to «grounding» yourself.

Pose, and discusses how «personal» the yoga pose is, with some preferring open knees and the chest resting on the mat, and others a more compact posture. Pose is ideal for helping us slow down and feel the relaxation we need to enjoy practiceand life in general! MPEG-1 Audio layer 3, 116 Kbps, VBR, 48. The yoga sequences on this DVD contain footage which has previously appeared on Jennifer Kries’ Hot Body Cool Mind series DVDs.

In this DVD, instructor Jennifer Kries presents Yin Yoga, a style of yoga in which the postures are held at length, usually up to 10-15 minutes. 10 breaths, with Jennifer encouraging you to hold the poses longer on your own. Yin Yoga and Meridian Theory Interview, Credits, and About Jennifer. The three workouts contain very similar postures and footage, but additional poses are added as the difficultly level increases. In the Yin Yoga and Meridian Theory Interview, Jennifer interviews a friend of hers who is a shiatsu practitioner. The interview begins with an explanation of «yin» and continues with talking about Chinese element theory and how this impacts emotions. I find the soothing effects of Yin Yoga to be a nice alternative to my usual hatha yoga practice.

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