The Mesmerizing Yoga Move You’ll Never See in T yoga Um, are humans supposed to move like this? As you can see, the movements can look a little jarring. In the post’s comments section, many followers chimed in to wonder, «WTF?
To try nauli for yourself — and good luck to you, since it takes perseverance and patience — begin on an empty stomach, ideally first thing in the morning or a few hours after your last meal. Next, isolate the contraction on the left side of your abdomen. Imagine that contraction moving over to your right side and isolate it there. Once you’ve got all that down pat, loop the moves together so the isolated contraction flows in a circular motion. It might take work to build your stamina to hold your breath throughout a whole rotation — meaning, a contraction from your left to right sides, and then back to your left again — but practice can help you work up to multiple rotations on every exhale. In the meantime, be careful: If you find yourself gasping for air, you’re holding your breath too long.
