It refers to purity of mind, speech 8 yoga limbs body. This is one of 8 limbs of Yoga. You are welcome to join me there! Сохраняйте в закладки, чтоб не потерять, нажав на «Нравится», а потом «Поделиться».

ЗАВТРА снова работаем со спиной и позвоночником! Ну и про чакры чуток поворим. Don’t miss the next one this Sunday! Photos by Elesha Uh Thank you! Each chakra is located along the spine, starting at the base and running upwards to the crown of the head.

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